Tuesday, December 23, 2014

Pain and Motivation

Pain is temporary. It may last for a minute, or an hour, or a day, or even a year, but eventually it will subside and something else will take its place. If I quit however, it will last forever

(from Sydney Blu - Motivate). Part of our job is to feel bad. In exchange, we get fulfillment others only dream of. Hard to remember in the throws of whatever inconvenience or even real loss and hardship we may encounter.

Especially as the stress of the holiday season is upon us, remember: it is temporary. Good stress, what scientists call eustress, is experienced by our bodies virtually identically to how our bodies experience bad stress, what they call distress. The body does not physically discern between distress or eustress (according to Jon Kabat-Zinn in Full Catastrophe Living). So remember, when good and great things happen be gentle with yourself just as you are when bad things happen.

Either way, our jobs demand we endure more than typical stress, so it makes sense if, like me the last couple days, you have been feeling a bit stressed. Exercise, relaxation, meditation, and anything else that helps you diffuse stress is probably a good idea, in general, and specifically when things get hectic. Wendy Braun has an audio meditation specifically for actors to have peaceful holiday gatherings, which I'm listening to as I write this.

And remember: we are supposed to have fun, it's part of our job. So enjoy the season, and hope you have a great rest of your day (he says as he plans how to have a good day himself).

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this posted by David August at 2:06 PM 

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